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Optimizing Sleep

Currently, surprisingly little is known about whether fertility is affected by sleep. However sleep, and sleep challenges are undeniably recognized as determinants of health and well-being. The stress and anxiety of difficult family building can lead to insomnia and,

as a result, seriously affect quality of life for anyone struggling with infertility.

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I am uniquely trained in both Reproductive Psychology,
Infertility and Cognitive Behavioral Therapy for Insomnia (CBT-I)
offering targeted treatment for sleep difficulties and sleep optimization.

How Targeted Treatment for Insomnia Can Help

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  • Understand what causes your insomnia.

  • Learn tools and strategies to improve your sleep quality and quantity.     

  • Take action to avoid sleep-incompatible behaviors.

  • Change your habits to optimize your sleep.

  • Quiet your mind at night and get the sleep you need.

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The best bridge between despair and hope is a good night's sleep.
                                                       -E. Joseph Cossman  

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