Currently, surprisingly little is known about whether fertility is affected by sleep. However sleep, and sleep challenges are undeniably recognized as determinants of health and well-being. The stress and anxiety of difficult family building can lead to insomnia and,
as a result, seriously affect quality of life for anyone struggling with infertility.
I am uniquely trained in both Reproductive Psychology,
Infertility and Cognitive Behavioral Therapy for Insomnia (CBT-I)
offering targeted treatment for sleep difficulties and sleep optimization.
How Targeted Treatment for Insomnia Can Help
Understand what causes your insomnia.
Learn tools and strategies to improve your sleep quality and quantity.
Take action to avoid sleep-incompatible behaviors.
Change your habits to optimize your sleep.
Quiet your mind at night and get the sleep you need.